James Rafael is a movement and meditation coach who makes powerful practices simple, accessible, and effective for modern life. With 20+ years of practice and teaching experience, he integrates yoga, breathwork, and mindfulness with the latest science in anatomy, biomechanics, and neuroscience.

A graduate of Cambridge University in English literature, James is passionate about how clarity of language can deliver powerful, precise, and inspiring teaching. He has taught at leading global studios including Equinox, Soho House, and triyoga, and leads multiple international wellness retreats each year. His research-backed methods support focus, resilience, and well-being, offering practical tools that fit seamlessly into busy lives.